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Welcome to Online Coaching
Women’s strength coach who focuses on building women’s minds and muscles without extreme dieting.
I started coaching to ensure women reach their highest potential without having to spend years of trying to figure it out on their own.
Coaching Services
What To Expect
You can expect premium coaching on a top tier elite level. The exercise programming is constructed with years of professional background knowledge MADE to serve women at this level.
All of what is provided is not just any generic program. This program is specific for the goals you want to achieve. I offer a premium downloadable app that has nutrition help, meals, workouts, progress tracking, how to videos, and mindset work which is very user friendly and convenient to use.
nutrition planning
You’ll receive a step by step recipe guide that is easy to make, gives you the energy you need, and includes the foods you love most.
workout planning
Your fitness and workout plan will help you excel in your goals and will fit your current lifestyle. It will be adapted to your fitness level and whether you prefer working out at home, in the gym or outside.
dedicated support
Daily support from me through the chat option in the app. This is for any questions or concerns you have regarding the meals, exercises, etc. I will also be providing tips and motivation to help you through your journey.
Additionally, there are monthly group calls to discuss topics on fitness, nutrition, and mindset with all of the other women in the program! It’s a great way to learn more and meet the other ambitious women in the SAVAGE X STRONG group
personal tracking
I will monitor your progress weekly. This includes working out, weight, photos, energy, etc. You can track it anywhere and anytime. Throughout your journey I will be able to hold you accountable and adjust what is needed to help you reach your fullest potential.
Testimonials
Success Stories
Community and diversity are big core values to me because it’s important to come together to learn more, share thoughts and ideas, and celebrate everyone so we can grow as women in this space together. I want my women to feel incredible in life. I want them to feel like they can do anything and take on the world.
About Me
Coach Tiffany Usavage
I started coaching to ensure women on their fitness journey do not have to go through what I went through.
Growing up, I got bullied for being “too skinny” and I did not have the confidence to stick up for myself. I started lifting to increase size, but was clueless about weights and the gym. Once I started to build muscle, I wanted more. I began to do mindset work and started not caring what others thought, understanding my worth, recognizing my strength, and TRULY embodying who I was.
I want to teach women how to get there. I target determined and ambitious women who want to jump out of their comfort zone to build a healthy lifestyle. Women who want to build muscle, increase confidence, gain energy, and FULLY EMBODY their highest self. Women who are willing to recognize the importance of putting themselves first. I am doing this because I wish I had someone like me growing up.
I have my degree in Exercise Science, strength and conditioning coach, USA W Level 1 coach, and I have coached over 300 women in the fitness space for the past 6 years.
My goal as a coach is to impact as many women as I can and show that weightlifting is EMPOWERING. Also to show that they can eat more with the foods they love while STILL getting to their goals. I want to show women that stepping on the scale is overrated whereas how fast you are, how strong you are, and how much energy and confidence you have are the true accomplishments in your health and fitness journey. I want to change women’s opinions around weightlifting and eating to help them become the best person that they know they are.
